Weightlifting
Back Squat (@(80%+5.5#)x3x5)
(15min)
Clean Pull (@(90%+5.5#)x3x4)
(15min)
4 Rounds of 3 Clean pulls @90% of 1RM C&J +5.5#
4 Rounds of 3 Clean pulls @90% of 1RM C&J +5.5#
Metcon
Metcon (Time)
2018 Regional Event4
For time,
2 Rounds of
10 Snatch 175/125
12 Bar facing burpees
For time,
2 Rounds of
10 Snatch 175/125
12 Bar facing burpees
Then, 2 Rounds of
10 Snatches 115/75
12 Bar facing burpees
(14min)
Scaling options
125/105 and 75/55
Scaling options
125/105 and 75/55
or
45/35 for 4 rounds with 6 burpees per a round
GYM1010 
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