Strongman
Tire Flip (3-3-3-3-3 )
(20min)
Metcon
Metcon (AMRAP – Reps)
2 Rounds for reps
AMRAP 2
Sandbag GTS 120 or 100/70 or 50
1min rest
AMRAP 2
10m Sled Push 180/125
1min rest
AMRAP 2
Row for cal
1min rest
(18min)
GYM1010 
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