Metcon
Metcon (No Measure)
Triple under practice
(5min)
Metcon (AMRAP – Reps)
EMOM 7
4 TUAs or 4 DUAs
Post total successful reps for the score
4 TUAs or 4 DUAs
Post total successful reps for the score
Metcon (Time)
For time,
7 rounds of
1 Rope climb
10 WB shots 10ft/9ft 20/14#
15 KB swings 1.5/1pood
20 Double unders
7 rounds of
1 Rope climb
10 WB shots 10ft/9ft 20/14#
15 KB swings 1.5/1pood
20 Double unders
(25min)

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