Weightlifting
Power Clean + Push Jerk (1 Power clean+2 Push jerk@(65%+5.5#)x4)
Power clean+push jerk
(15min)
1 Power clean + 2 Push Jerks @65% of 1RM C&J+5.5#, 4 rounds
1 Power clean + 2 Push Jerks @65% of 1RM C&J+5.5#, 4 rounds
Snatch High Pull + Low Hang Snatch Pull (1 SHP+3 LHSP@(60%+5.5#)x4)
https://youtu.be/WXoIHlJ7u4s
(15min)
1 Snatch High Pull+3Low Hang Snatch Pull@60% of 1RM Deadlift+5.5#, 4 Rounds
1 Snatch High Pull+3Low Hang Snatch Pull@60% of 1RM Deadlift+5.5#, 4 Rounds
Metcon
Metcon (AMRAP – Reps)
AMRAP 5
3 Deadlift 275/185
7 Push Press 115/75
3 Deadlift 275/185
7 Push Press 115/75
GYM1010 
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