Weightlifting
Power Clean + Push Jerk (@65%x(1+2)x4 )
Power clean+push jerk
(15min)
1 Power clean + 2 Push Jerk at 65% of 1RM C&J, 4 Rounds.
1 Power clean + 2 Push Jerk at 65% of 1RM C&J, 4 Rounds.
Snatch High Pull + Low Hang Snatch Pull (1 SHP + 3 LHSP@60%x4)
https://youtu.be/WXoIHlJ7u4s
(15min)
1 SHP + 3 LHSP at 60% of 1RM Deadlift, 4 Rounds
1 SHP + 3 LHSP at 60% of 1RM Deadlift, 4 Rounds
Metcon
Metcon (Time)
For time,
30 Thrusters 75/55
3 Legless rope climbs
20 Thrusters 75/55
2 Legless rope climbs
10 Thrusters 75/55
1 Legless rope climb
30 Thrusters 75/55
3 Legless rope climbs
20 Thrusters 75/55
2 Legless rope climbs
10 Thrusters 75/55
1 Legless rope climb
(14min)
GYM1010 
Leave a comment