Weightlifting
Push Press (5 Push Press + 10second hold@50%x3 )
(15min)
*Hold at the top of the movement.
5 Push presses with 10 second hold at the top each rep at 60% of 1RM C&J, 3 Rounds
*Hold at the top of the movement.
5 Push presses with 10 second hold at the top each rep at 60% of 1RM C&J, 3 Rounds
Metcon
Metcon (Time)
For time,
3 Rounds of
30 Pull-ups
30 Deadlift 155/105
3 Rounds of
30 Pull-ups
30 Deadlift 155/105
(28min)
GYM1010 
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