Metcon
Metcon (Time)
For time,
100 Squats
4 Rope Climbs
75 Squats
3 Rope Climbs
50 Squats
2 Rope Climbs
25 Squats
1 Rope Climb
100 Squats
4 Rope Climbs
75 Squats
3 Rope Climbs
50 Squats
2 Rope Climbs
25 Squats
1 Rope Climb
(16min)
Metcon (No Measure)
NFT
2 Rounds of
40m Single Arm KB Overhead walk @25% of your body weight
40m Farmers Carry (Use DB,KB,Barbells)
2 Rounds of
40m Single Arm KB Overhead walk @25% of your body weight
40m Farmers Carry (Use DB,KB,Barbells)
(18min)
GYM1010 
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