Weightlifting
Clean and Jerk (Find 1RM)
(25min)
Metcon
Metcon (AMRAP – Reps)
EMOM 12
Min 0,4,8- AMRAP Sandbag GTS 100+/70+
Min 1,5,9- 15/12 Sit-ups
Min 2,6,10- 15m Sled Pull+Push 135/90
Min 3,7,10- Rest
Min 0,4,8- AMRAP Sandbag GTS 100+/70+
Min 1,5,9- 15/12 Sit-ups
Min 2,6,10- 15m Sled Pull+Push 135/90
Min 3,7,10- Rest
Post total Sandbag GTS reps for the score
Metcon (No Measure)
NFT
3 Rounds of
10 Wide Grip Pull-ups
10 Yates Row 115/85
10 YTW
3 Rounds of
10 Wide Grip Pull-ups
10 Yates Row 115/85
10 YTW
(12min)
GYM1010 
Leave a comment