Metcon
Metcon (Time)
For time,
5 Rounds of
40 Double Unders
30 Box Jumps 24/20
20 KB swings 1.5/1pood
5 Rounds of
40 Double Unders
30 Box Jumps 24/20
20 KB swings 1.5/1pood
(30min)
Metcon (No Measure)
NFT
3 Rounds of
16 Single-leg RDL (8 each L/R) 50/35
16 Bulgarian Barbell Split Squat (8 each L/R) 95/65
3 Seated box jumps 36/30
3 Rounds of
16 Single-leg RDL (8 each L/R) 50/35
16 Bulgarian Barbell Split Squat (8 each L/R) 95/65
3 Seated box jumps 36/30
GYM1010 
Leave a comment