Weightlifting
No Hook No Feet Snatch (@(60%+16.5#)x1x6)
https://youtu.be/WV4aZLU2zEE
(15min)
Deadlift (Stiff Leg Deficit Deadlift 5-5-5-5-5)
(15min)
Work from 3-4 inch deficit
Start from 60% then add weight each round
Work from 3-4 inch deficit
Start from 60% then add weight each round
Metcon
Metcon (AMRAP – Reps)
Clean Ladder
For a 10minute running clock, complete 1 Full squat clean every 30seconds.
Begin with 65% of 1RM C&J then add 5-20# each round. Only one attempt allowed each round. Post the number of successful lifts for the score and the final weight in the box
For a 10minute running clock, complete 1 Full squat clean every 30seconds.
Begin with 65% of 1RM C&J then add 5-20# each round. Only one attempt allowed each round. Post the number of successful lifts for the score and the final weight in the box
(10min)
GYM1010 
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