Strongman
(30min)
Sandbag Ground To Shoulder (Find 1RM)
Sandbag Bear Complex (3-2-1-1-1)
https://youtu.be/-d7yZ8DtHJM
AHAP (As Heavy As Possible!) Have FUN!
Metcon
Metcon (Time)
“Madison Triplet”
5 rounds for time of:
Run 450 meters
7 hay bale clean burpees
M 100-lb. sandbag F 70-lb. sandbag
(45min)
GYM1010 
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