Gymnastics
Weighted Pull-ups (5-5-3-3-3-2-2-1-1-1 )
(15min)
Find heaiest weight you can pull-up (Kipping is allowed)
Find heaiest weight you can pull-up (Kipping is allowed)
Scaled
Strict banded chin-ups
8-8-8-8-8-8-8
Metcon
Metcon (Time)
For time,
4 Rounds of
30 Weighted sit-ups 50/35
30 Hip extensions
100ft Handstand Walk
4 Rounds of
30 Weighted sit-ups 50/35
30 Hip extensions
100ft Handstand Walk
(30min)
GYM1010 
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