Metcon
Metcon (Time)
For time,
4 Rounds of
15 Box Jump 36/30
400m Run
4 Rounds of
15 Box Jump 36/30
400m Run
(18 min)
Metcon (No Measure)
NFT,
3 Rounds of
20 Single-arm DB row (10 each arm)
10 Reverse DB Fly
3 Rounds of
20 Single-arm DB row (10 each arm)
10 Reverse DB Fly
(12min)
Single arm DB row: https://youtu.be/UeVlEFermvk
Reverse DB Fly: https://youtu.be/hV15y4Phqug
Single arm DB row: https://youtu.be/UeVlEFermvk
Reverse DB Fly: https://youtu.be/hV15y4Phqug
Metcon (No Measure)
NFT
3 Rounds of
30 second Bicycle kicks
30 Second Reach through
30 second V-up
30 second Side plank (each side )
3 Rounds of
30 second Bicycle kicks
30 Second Reach through
30 second V-up
30 second Side plank (each side )
GYM1010 
Leave a comment