Weightlifting
No Hook No Feet Snatch (@(60%+11#)x1x6)
https://youtu.be/WV4aZLU2zEE
(15min)
Behind The Neck Jerk (@95%x2x3)
(18min)
From the jerk box if your weight is 185/125 or heavier
From the jerk box if your weight is 185/125 or heavier
Metcon
Metcon (Time)
For time,
30 OHS 95/65
7 Muscle ups
20 OHS 95/65
5 MU
30 OHS 95/65
7 Muscle ups
20 OHS 95/65
5 MU
(11min)
GYM1010 
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