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Saturday, 7/7/18

Martial Arts

Active recovery day with Martial Art

Warm Up

(10min)
Warm ups and stretching

Kicks & Strikes

(10min)
BAsic kicks and strikes

Self Defense

(15min)

Kicks & Strikes

(15min)
Kicking combos/target kicks

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GYM1010

Personal fitness training service

Unlock your potential and redefine your limits with us. Our trainers tailor workouts to your ability, ensuring you’re fit today and undeniably stronger tomorrow. It’s our commitment to your health. We deliver effective, efficient workouts paired with nutritional guidance to help you reach your fitness peak.

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