Gymnastics
Metcon (No Measure)
Muscle up progression / Pull-up Progression
(10min)
Work on Ring/Bar muscle up or Kipping pull-ups/Butterfly pull-ups
Work on Ring/Bar muscle up or Kipping pull-ups/Butterfly pull-ups
Metcon
Metcon (Time)
For time
3 Rounds of
12 Muscle ups
75 Air squats
3 Rounds of
12 Muscle ups
75 Air squats
(25min)
RX: Ring Muscle ups
Scaled 1: Bar Muscle ups
Scaled 2: 24 Pull-ups
RX: Ring Muscle ups
Scaled 1: Bar Muscle ups
Scaled 2: 24 Pull-ups
GYM1010 
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