Weightlifting
Hang Snatch (@(75%+11#)x1x4)
(15min)
Superset
(18min)
Back Squat (Speed Back squat@60%x3x5)
60% of 1RM Back Squat
Good Mornings (@70%x6x5)
70% of 1RM Snatch
Metcon
Metcon (Time)
For time,
30 Clean & Jerk 185/125
30 Clean & Jerk 185/125
(11min)
GYM1010 
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