Weightlifting
No Hook No Feet Snatch (@(60%+5.5#)x1x6)
https://youtu.be/WV4aZLU2zEE
(18min)
Push Jerk+Split Jerk Complex (@(65%+5.5#)x(1+1)x4)
(15min)
5.5# added on 65% of 1RM C&J
4rounds of 1 Push Jerk + 1Split Jerk
5.5# added on 65% of 1RM C&J
4rounds of 1 Push Jerk + 1Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 Deadlift 155/105
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24/20″
15 Deadlift 155/105
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24/20″
GYM1010 
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