Gymnastics
Metcon (No Measure)
Handstand Push-up practice
(10min)
If you have HSPU, try Deficit, if you have deficit, try Parrellete.
If you have HSPU, try Deficit, if you have deficit, try Parrellete.
Metcon
Metcon (Time)
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods/1pood
60 Sit-ups
70 Burpees
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods/1pood
60 Sit-ups
70 Burpees
(23min)
GYM1010 
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