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Friday, 6/29/18
Weightlifting
No Hook No Feet Snatch (@60%x1x6)
(15min)
Push Jerk+Split Jerk Complex (@65% of 1RM C&Jx(1+1)x4)
(15min)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
(11min)
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June 29, 2018
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