Weightlifting

Power Clean + Hang Clean (@65% of 1RM C&Jx(1+1)x4)

(15min)

Behind The Neck Jerk (@90% of 1RM C&Kx2x4)

(15min)

Metcon

Metcon (Time)

For time,
5 rounds of
10 Toe to bar
10 Power Snatch 75/55
10 WB shots 10/9ft 20/14#(16min)