Weightlifting
Hang Snatch (@75%x1x4)
(15min)
Superset
(15min)
5 sets of 3 Speed back squats + 6 Weighted Good mornings . Use 2 barbells
5 sets of 3 Speed back squats + 6 Weighted Good mornings . Use 2 barbells
Sa: Back Squat (Speed squats @50%x3x5)
Sb: Good Mornings (@60% of 1RM snatch x6x5)
Metcon
Metcon (Time)
For time,
5 Rounds of
5 Deadlift 275/195
10 Burpees
5 Rounds of
5 Deadlift 275/195
10 Burpees
(11min)
GYM1010 
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