Gymnastics
Metcon (No Measure)
Handstand walk progression
(10min)
Work on Handstand Walk
Work on Handstand Walk
Metcon
Metcon (Time)
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.
Post impressions to comments.
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.
Post impressions to comments.
(21min)
Metcon (No Measure)
NFT,
3 Rounds of
10 Barbell rollout
10 Hanging leg raises
1 min plank
3 Rounds of
10 Barbell rollout
10 Hanging leg raises
1 min plank
(10min)
GYM1010 
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