Weightlifting
Power Snatch (@(60%+11#)x2x3)
(15min)
60% of 1RM Snatch, 3 rounds of doubles
60% of 1RM Snatch, 3 rounds of doubles
Back Squat (@(86%+11#)x2x2)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Push press 115/85
12 Chest to Bar pul-ups
12 One-legged squats alternate leg
12 Push press 115/85
12 Chest to Bar pul-ups
12 One-legged squats alternate leg
GYM1010 
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