Metcon
Hansen (Time)
5 Rounds for time:
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
30 Kettlebell Swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
(45min)
Weighted sit-ups 35/20 for GHD sit-ups
Weighted sit-ups 35/20 for GHD sit-ups
GYM1010 
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