Weightlifting
Snatch (@87%x1x3)
(15min)
Front Squat (@(92%+11#)x1)
(12min)
Metcon
Metcon (Time)
For time,
10 Muscle up
15 Handstand Push-ups
20 Squat cleans 155/115
400m Run
10 Muscle up
15 Handstand Push-ups
20 Squat cleans 155/115
400m Run
(16min)
GYM1010 
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