Gymnastics
Skill work – Muscle up (Not for score )
1) Ring rows with box / Ring dip
2) Hip kipping with band
3) MU transition
4) Muscle up
2) Hip kipping with band
3) MU transition
4) Muscle up
(10min)
Max Height Box Jump (Distance)
Max Height Box Jump
(10min)
Metcon
Metcon (Time)
For time,
3 rounds of
100 Double unders
20 Knee to Elbows
10 Pull-ups
3 rounds of
100 Double unders
20 Knee to Elbows
10 Pull-ups
(14min)
GYM1010 
Leave a comment