Weightlifting
Clean and Jerk (@90%x1x3)
(15min)
Metcon
Metcon (Time)
For time,
7 rounds of
7 Power Snatch 95/65
7 Snatch Balance 95/65
7 Overhead squats 95/65
7 rounds of
7 Power Snatch 95/65
7 Snatch Balance 95/65
7 Overhead squats 95/65
(28min)
GYM1010 
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