Gymnastics
Metcon (Distance)
Deficit Handstand Push-ups
3-3-3-3-3
add the height each round
3-3-3-3-3
add the height each round
(10min)
Metcon
A: Metcon (AMRAP – Reps)
EMOM 7
13 Wall Ball shots 10ft/9ft 20/14# then AMRAP DU
13 Wall Ball shots 10ft/9ft 20/14# then AMRAP DU
Score = Total DU – Any missed WB shot.
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Handstand push-ups
100m Run
10 Handstand push-ups
100m Run
10m = 1 rep
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