Weightlifting
Snatch (@82%x1x5)
(18min)
Metcon
Metcon (Time)
For time,
10 Overhead squats 135/95
10 Box Jump over 24/20
10 Thrusters 95/65
10 Power Clean 185/125
10 Toe to bar
10 Burpee Muscle ups
10 Toe to bar
10 Power Clean 185/125
10 Thrusters 95/65
10 Box Jump over 24/20
10 Overhead squats 135/95
10 Overhead squats 135/95
10 Box Jump over 24/20
10 Thrusters 95/65
10 Power Clean 185/125
10 Toe to bar
10 Burpee Muscle ups
10 Toe to bar
10 Power Clean 185/125
10 Thrusters 95/65
10 Box Jump over 24/20
10 Overhead squats 135/95
(27min)
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