Sign up for a 1-week trial today.

GYM1010

Friday, 5/25/18

Weightlifting

A: Power Snatch (@60%x2x5)

(15min)

B: Back Squat (@86%x2x3)

(15min)

Metcon

Metcon (Time)

For time,
21-15-9 reps of
Deadlift 225/155
Thruster 95/65

(14min)

Leave a comment