Weightlifting
A: Clean and Jerk (2 Cleans + 1 Jerk @74%, 83%, and 90% of 1RM C&J)
(15min)
Post your heaviest weight for the score. 2 Squat cleans + 1 Split Jerk
Post your heaviest weight for the score. 2 Squat cleans + 1 Split Jerk
B: Front Squat (Work up to a single @92% then Drop sets 2×1@(-22#))
(15min)
Post your heaviest weight
Post your heaviest weight
Metcon
Metcon (Time)
For time,
5 Rounds of
15 Med ball cleans 20#/14#
15 Wall ball shots 10ft/9ft 20#/14#
5 Rounds of
15 Med ball cleans 20#/14#
15 Wall ball shots 10ft/9ft 20#/14#
(14min)
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