Weightlifting
(30min)
Linear Progression Week12 (Final Week)
Linear Progression Week12 (Final Week)
1A: American KB Swing (10×8 AHAP)
1B: Deadlift (3-3-3-3-3-3-3-3-3-3@ (WK11+5#))
1Ca: Ab mat sit-ups (5×18 (after 1st-5th Working set))
1Cb: 60 seconds Rest (5x60sec rest (after 6th-9th working set))
Metcon
Metcon (Time)
For time,
5 Rounds of
9 Deadlift 135/95
6 Hang Power Snatch 135/95
3 Overhead squat 135/95
5 Rounds of
9 Deadlift 135/95
6 Hang Power Snatch 135/95
3 Overhead squat 135/95
(16min)
Leave a comment