Gymnastics
Metcon (No Measure)
Handstand Walk Progression
(10min)
Metcon
Metcon (Time)
For time,
5 Rounds of
15 Knee to Elbows
15 “Hug-a-twinky” Hip extension
15m(50ft) Handstand Walk
15 Box Jump 24/20″
5 Rounds of
15 Knee to Elbows
15 “Hug-a-twinky” Hip extension
15m(50ft) Handstand Walk
15 Box Jump 24/20″
(30min)
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