Weightlifting
3-Position Snatch (Find 1RM)
High Hang snatch
Mid Thigh Snatch
Full snatch
Mid Thigh Snatch
Full snatch
(20min)
– Deadlift the bar
– Snatch from power position
– Without dropping the bar, Snatch from right above the knee
– Without dropping the bar, Snatch from the ground
– Deadlift the bar
– Snatch from power position
– Without dropping the bar, Snatch from right above the knee
– Without dropping the bar, Snatch from the ground
Clean (Find 1RM)
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11
10 Pendlay rows 135/95
10 Floor Press 135/95
10 Pendlay rows 135/95
10 Floor Press 135/95
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