Gymnastics
Metcon (No Measure)
Handstand walk progression
(10min)
Work on your handstand walk
Work on your handstand walk
Metcon
Metcon (Time)
For time,
21-18-15-12-9-6-3 reps of
Handstand Push-ups
L pull-ups
21-18-15-12-9-6-3 reps of
Handstand Push-ups
L pull-ups
(28min)
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