Weightlifting
(30min)
Linear Progression Week 8
Linear Progression Week 8
1A: Box Jumps (5×5 30″/24″)
1B: Back Squat (5-5-5-5-5@ (WK7+5#))
1C: Ab mat sit-ups (5×13 WB sit-ups 20/14)
1D: 90 Second Rest (5x90sec rest)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
(11min)
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