Metcon
(30min)
For the weight, NFT, do 1A then 1B for 4 Rounds.
For the weight, NFT, do 1A then 1B for 4 Rounds.
1A: Tire Flip (4×2 AHAP)
1B: 25m Sled Push (4×2 AHAP)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
(13min)
If you don’t have DUs,
25-20-15-10-5 of DUAs or
150-120-90-60-30 of Singles
If you don’t have DUs,
25-20-15-10-5 of DUAs or
150-120-90-60-30 of Singles
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