Weightlifting
(30min)
Linear Progression Week 8
Linear Progression Week 8
1A: Strict Pull-ups (5×5 Wide grip)
1B: Shoulder Press (5-5-5-5-5@ (WK7+2.5#))
1C: DB/KB Side Bend (5×11 )
1D: 90 Second Rest (5x90sec rest)
Metcon
Metcon (Time)
For time,
3 Rounds of
400m Run
15 Squat Snatches 75/55
9 Handstand push-ups
3 Rounds of
400m Run
15 Squat Snatches 75/55
9 Handstand push-ups
(16min)
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