Weightlifting
(30min)
Linear Progression Week 8
Linear Progression Week 8
1A: Russian Kettle Bell Swing (5×8 AHAP)
1B: Deadlift (5-5-5-5-5 @(WK7+5#))
1C: Hollowrocks (5×13)
1D: 90 Second Rest (5x90sec rest)
Metcon
Metcon (2 Rounds for reps)
8 Rounds for max reps of
20 second Push Press 75/55
10 second rest
20 second Alternating lunges
10 second Rest
20 second Push Press 75/55
10 second rest
20 second Alternating lunges
10 second Rest
(8min)
Post total reps of Push press and total reps of lunges.
Post total reps of Push press and total reps of lunges.
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