Metcon
Metcon (Time)
For time,
Row 500m
50 Box Jumps 20″
50 Push-ups
50 Sit-ups
50 Jumping Pull-ups
50 Supermans
50 Dips
20 Turkish Get Up 1.5/1pood alternate arms
Row 500m
50 Box Jumps 20″
50 Push-ups
50 Sit-ups
50 Jumping Pull-ups
50 Supermans
50 Dips
20 Turkish Get Up 1.5/1pood alternate arms
(35min)
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