Gymnastics
Metcon (Time)
For time,
150ft Handstand Walk
150ft Handstand Walk
(15min)
If you don’t have handstand walk, 100 Handstand Kicks to the Wall for time.
If you don’t have handstand walk, 100 Handstand Kicks to the Wall for time.
Metcon
Metcon (Time)
For time,
30-20-10 reps of
Weighted Sit-ups 50/35
Toe to bar
Wall Ball shots 10ft/9ft 20/14
30-20-10 reps of
Weighted Sit-ups 50/35
Toe to bar
Wall Ball shots 10ft/9ft 20/14
(16min)
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