Weightlifting
(30min)
Linear Progression Week 7
Linear Progression Week 7
1A: Box Jumps (5×5 30/24 )
1B: Back Squat (5-5-5-5-5@(WK6+5#))
1C: Ab mat sit-ups (5×12 WB sit-ups 20/14)
1D: 90 Second Rest (5x90sec Rest)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Snatches 115/75
Box Jumps 24/20
21-15-9 reps of
Snatches 115/75
Box Jumps 24/20
(11min)
Intermediates: 95/65
Beginners: 65/45
Intermediates: 95/65
Beginners: 65/45
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