Weightlifting
(30min)
Linear Progression Week 7
Linear Progression Week 7
1A: Strict Pull-ups (5×6 Wide Grip)
1B: Shoulder Press (5-5-5-5-5@(WK6+2.5#) )
GREAT NEWS! WE GOT CHANGE PLATES 0.25#, 0.5#, 0.75# AND 1#. TRAIN WITH MORE ACCURATE WEIGHTS!
1C: DB/KB Side Bend (5×10 50/35 (each side))
1D: 90 Second Rest (5x90sec Rest)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
50 Double unders
12 Pull-ups
12 Power Snatches 95/65
50 Double unders
12 Pull-ups
12 Power Snatches 95/65
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