Weightlifting
(30min)
Linear Progression Week 7
Linear Progression Week 7
1A: 1 Arm DB Snatch (5×8 Alternate arms AHAP)
1B: Deadlift (5-5-5-5-5@(WK6+5#))
1C: Hollowrocks (5×12)
1D: 90 Second Rest (5x90sec rest)
Metcon
Metcon (Time)
For time,
7 rounds of
3 Cleans 205/145
4 Ring Handstand Push-ups
7 rounds of
3 Cleans 205/145
4 Ring Handstand Push-ups
(13min)
Scales for Ring HSPU=Deficit HSPUs = Parallettes HSPUs = HSPU with ab mats = Push-ups
Scales for Ring HSPU=Deficit HSPUs = Parallettes HSPUs = HSPU with ab mats = Push-ups
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