Gymnastics
Metcon (AMRAP – Reps)
EMOM 16
Minute 0,4,8,12 – 10 Handstand kicks
Minute 1,5,9,13 – 10 Seated leg raises
Minute 2,6,10,14 – 10 Supermans
Minute 3,7,11,15 – 6 Handstand Push-ups
Minute 0,4,8,12 – 10 Handstand kicks
Minute 1,5,9,13 – 10 Seated leg raises
Minute 2,6,10,14 – 10 Supermans
Minute 3,7,11,15 – 6 Handstand Push-ups
If you don’t miss any rep, 144 reps total
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
12 Toe to bar – 2 Burpees every time you drop from the bar
12 KB Swings 2/1.5 pood – 2 Burpees every time you drop the KB
12 Toe to bar – 2 Burpees every time you drop from the bar
12 KB Swings 2/1.5 pood – 2 Burpees every time you drop the KB
Total score is total reps of T2B+KB swings – Total burpees
Try your best to finish 12 reps unbroken
Video
(15:49)
Squat Cheat sheet – Brian Alsruhe)
Squat Cheat sheet – Brian Alsruhe)
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