Weightlifting
(30min)
Linear Progression Week 6
Linear Progression Week 6
1A: Box Jumps (5×5 30/24)
1B: Back Squat (5-5-5-5-5@ (WK4+5#))
1C: Ab mat sit-ups (Weighted 5×10 35/20# DB)
1D: 90 Second Rest (5×1)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
(18min)
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