Weightlifting
(30min)
Linear Progression Week 6
Linear Progression Week 6
1A: Strict Pull-ups (Wide grip 5×5)
1B: Shoulder Press (5-5-5-5-5@(WK5 + 2.5#) )
or Week1 Top set+17.5#
1C: DB/KB Side Bend (5×8 each arm 50/35)
1D: 90 Second Rest (5×1)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Box Jump 24/20
Power Snatch 75/55
Chest to bar pull-ups
21-15-9 reps of
Box Jump 24/20
Power Snatch 75/55
Chest to bar pull-ups
(16min)
Scaled for C2B= pull-ups=Banded pull-ups
Scaled for C2B= pull-ups=Banded pull-ups
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