Weightlifting
(30min)
Linear Progression Week 6
Linear Progression Week 6
1A: Russian Kettle Bell Swing (5×8 AHAP)
1B: Deadlift (5-5-5-5-5@(WK5+5#))
1C: Hollowrocks (5×11 )
1D: 90 Second Rest (5×1)
Metcon
Metcon (Time)
For time,
3 Rounds of
10 Overhead squats 135/95
50 Double unders
3 Rounds of
10 Overhead squats 135/95
50 Double unders
(9min)
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