Weightlifting
Push Jerk (Find 1RM )
(15min)
Hang Clean (Find 1RM )
(15min)
Either start from High hang or below knee
High hang clean:
Either start from High hang or below knee
High hang clean:
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
(11min)
Female RX 55#
Female RX 55#
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